I finally succumbed to all the pressure and added supplements to my diet.
My youngest daughter, who is our milkshake maven, makes me a special "Ima milkshake" with about a third of a can of Ensure.
I can drink a large cup of milkshake every day or two.
I also have a powder supplement, that I got from friends. I need to figure out how much to add to make a tasty milkshake.
It is difficult for me, emotionally, to be adding these supplements to my diet. But I need to find some solution to being so weak and tired. I know that I am not eating enough and if supplementing my diet will help, then I have to do it.
I started supplementing, here and there, about two weeks ago.
I have not yet noticed a difference in my energy level.
Please daven (or send happy, healing thoughts) for RivkA bat Teirtzel.
With love and optimism,
RivkA
Wednesday, September 1, 2010
Subscribe to:
Post Comments (Atom)
Posts
4 comments:
Good luck figuring it all out :)
Kol hakavod. Hoping the Ima Milkshake does the trick
tell me when I can ring you (and your #) and if it is a protein powder, I can advise you.
This is so interesting. In America, many "health experts" are of the opinion that you're not healthy unless you're drinking the latest protein drink or taking a bunch of supplements. I hope you get it all sorted out, don't feel bad about doing what you need to in order to stay strong and energetic.
Post a Comment