I could have gone to bed tonight without any supper.
But, since we were at a simcha (celebration), I had half a bowl of orange soup and two pieces of focaccia with a bit of feta cheese.
Had I stopped there, I would have been fine.
But they had Ben & Jerry's ice cream for dessert.
I do not know what came over me, but I ate a LOT of ice cream.
That was a mistake.
I hate feeling nauseas.
I hate knowing that I did this to myself.
I really have to remember to eat slowly, and to eat less.
I will enjoy my food more.
Please daven (or send happy, healing thoughts) for RivkA bat Teirtzel.
With love and optimism,
"Up, Up and Away..."
32 minutes ago